Advanced Clinical / Sports Massage / Myofascial Release

Helen  Mills dip BTEC 6  A.C.S.M.T (Jing Institute) is a qualified Advanced Clinical & Sports  Massage Practitioner.   Clinical Massage incorporates, remedial, soft and deep tissue work, myofascial release, trigger point work and relaxation of course!  Sports Massage incorporates swedish massage combined with advanced techniques including soft tissue release, PNF and AIS stretching.  Helen is skilled in orthopaedic assessment to evaluate and determine a course of treatment.  A rehabilitation programme of stretches and exercises may be given to aid recovery from injury.   Helen  has a comfortable Clinic in Banstead, Surrey, and provides 1-1, small and corporate group wellness and self-care sessions by video conference.

Muscular pain is usually a result of injury, bad posture, strain, or a symptom of illness.  Helen’s aim is to relieve pain symptoms within 1-6 weekly treatments, by assessing and treating the cause.   If no change is seen by the 3rd session, your treatment plan will be re-assessed.

Massage can be helpful for the following conditions:-

  • RSI’s and carpel tunnel
  • tennis elbow/golfers elbow
  • chronic neck pain including whiplash
  • frozen shoulder
  • sprains and strains
  • sporting injuries
  • migraines, TMJ, face and jaw pain
  • arthritis (pain management)
  • lower back pain including curvature of the spine
  • sciatica
  • leg knee and foot pain
  • hip or pelvis pain
  • (pre and post knee and hip replacement)

If you are experiencing acute or chronic pain or just mild aches and pains from everyday life, book an  Advanced Clinical Massage.


Techniques used:-

Trigger Point Therapy – deactivating trigger points – tense bands of tissue in muscles and tendons that are tender on pressure and cause pain or referred pain.


Myofascial Release – restores mobility in the tough connective tissue (fascia) and softens where tissues have become rigid, from injury or post surgery.  Myofascial techniques are used to release deep and superficial scar tissue, as well as working on structural integration in restoring body mechanics.

In the words of John F Barnes – ‘Patients are referred to the Myofascial Release Treatment Centers from all over the world when traditional therapy, medication, or surgery has failed to produce the desired results. Myofascial Release has exploded on the therapeutic scene with an unprecedented impact and is considered the most effective form of therapy in the history of healthcare!’


Soft Tissue ReleaseTable Techniques and  Sports Stretching.


Taping and Strapping  –Taping  assists pain relief, lymphatic drainage, bruising and muscle support.  It is an extremely helpful aid to athletes.                


Initial consultations are done by video conference or by phone to take details about you and your requirements (approx 30 mins).   An appointment will then be offered in the clinic which will include a postural and movement assessment (if not already done by video) and treatment (45 mins).  Aftercare advice and relevant exercises/stretches will be sent to you after the session.           (£85)

Following appointments (15 mins pre-appointment consultation call) and (45 mins in clinic) £65.00

Book a course of 6 for the price of 5   £325.00


Helen does not diagnose, or prescribe drugs, and if you have a serious medical condition, or you suspect you might have,  you should seek  your doctor’s advice for diagnosis first.

As well as working on pain issues Helen’s treatments are also relaxing physically and mentally and may include Aromatherapy oils.